Canicross is running cross country on trails and paths, rather than roads with your dog.

Running with your dog is not only a great way to bond with your pet, but it can also improve your physical health and mental well-being.

Dogs also need regular exercise to stay healthy and happy, and running is a great way to provide them with the physical activity they need.

To run out in front pulling in harness your dog will need to be a minimum 12 months old. Some larger dogs, especially with deep chests would need to be a minimum of 18 months old.

This will allow time for their growth plates to mature in the legs especially as they are still forming and too much stress can lead to complications later in life.

If you wear the correct kit and stick to good paths then it is very unlikely. Even if you have a particularly strong pulling dog, the special bungee line prevents any jarring and sudden dramatic movements. Like any off-road running, there is always a risk of falling over but you can reduce the likelihood of doing so by making sure you look in front of you and anticipating any obstacles and turns ahead. Incorporating instructional commands also helps you to manage your balance or speed. 

As long as they are old enough and willing enough, then any dog can take part.

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